The contents of your folder will be displayed. This is where you place your web pages and files which are to be viewable from the World Wide Web. If this is the first time you have logged in this folder will be empty.
By double clicking on the "My Computer" icon on the desk top, Navigate to the folder on your computer containing your web site files. Select the files and/or folders you wish to upload, then Copy, and Paste them into the Folder
Note: If this isnt the first time you have uploaded files, and you wish to update the contents of your web-files folder perform the same steps outlined above, and click "Yes to All" when prompted by the Confirm File Replace Dialogue Box.